It seems that nearly everyone catches a cold or the flu between the
months of December through February. Most people think this is just the
way it has to be, and germs just randomly attack people. Well, this just
isn't true!
There
are many ways to avoid these annoying and often depressing illnesses.
Follow these 5 suggestions and you will significantly reduce your
chances of falling prey to one of these nasty attacks!
1. Avoid
sugar. As difficult as this may seem in during the holidays, it's the #1
reason people get sick! Sugar takes a big hit on your immune system,
and opens you up to disease. If you absolutely cannot do without sweets
for 6 weeks, pick and choose a few specific times when you allow
yourself a dessert. The daily chocolate around the office will surely
come back to haunt you!
2. Get enough sleep. If holiday demands
are forcing you to cut down on sleep, you are also putting stress on
your defense against germs. Winter is actually a time when you should
plan to sleep a little more than usual, not try to get by with as little
as possible.
3. Avoid Stuffing Yourself. Although it may be
tempting to overeat during this time, this will cause your liver to have
to work extra hard, and lead to you getting sick. Overeating any time
is also a good way to gain extra weight, as your body stores some of
what it can't use as fat. Stick with smaller meals more often and don't
let others pressure you into eating too much "because it's the holiday
season." Nibbling on appetizers for hours before a big meal can really
do you in. Make sure you think about what you are eating and slow down
on the alcohol!
4. Prioritize and Reduce Stress. Make sure you are
prioritizing your work and daily activities so you don't become
overwhelmed and stressed out. Keeping unwanted stress away is a big
factor in staying healthy. Take up yoga or meditation, or just reserve
20-30 minutes per day that's "your time"- where you don't have to do
anything or be anywhere.
5. Cook with Coconut Oil. For many years
coconut oil was the preferred oil for Americans, until the Canola
industry spread false rumors about it, claiming that it was bad for your
health. Recent studies have shown that in fact by not eating coconut
oil we are missing out on nutrients that keep our immune systems strong.
It is the only "good" form of saturated fat. To stay strong, have a
couple of teaspoons every day, either in your cooking or as part of a
smoothie.
6. Aerobic Workouts. If you're going to miss a workout,
make it an anaerobic one. Stick with your walking, jogging, swimming,
cycling. Anaerobic workouts like lifting weights, or doing sprints, put
more stress on the body, and skipping these occasionally during this
time of year can actually benefit your health.